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Emotional Eating

Nooooo! I realised that I’ve started emotional eating again! I did so well the last 2 months wrt eating healthy portions but it’s gone downhill a bit now. Because I’ve adamantly refused to give in to my sugar cravings and yet they persist, I have compromised by eating much bigger portions of my meals just to prolong the duration of eating. I feel so comforted while eating but once all the food is gone, I feel horrid and lost. What is this?! Begone, foul demon of wilful eating!!

Sad

I can’t really afford the time to make daily pages but it makes me sad to have to reduce them. So many things in life make me sad.

Gratitude

I’m grateful to have clean water to drink.

Mouldy Mushrooms

Had to throw away 12 portobello mushrooms (left over from the BBQ) because they were all mouldy because there wasn’t room in the fridge for them. Poor mushrooms. They didn’t get to fulfil their destiny.

 

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