Transcription

Gratitude

I’m grateful for fruits! Had a sweet and juicy mango I had to wait a week to ripen adequately but it satisfied my need for sugary desserts!

Temptation

Going to monthly WI meetings is going to test my willpower because they always serve cakes at the end of the meetings! I managed to resist the Victoria Sponge tonight and am very proud but I so miss the days when I allowed myself to eat whatever I wanted!

Health

But my efforts have paid off! My health score at Adam’s has improved again!

August Health Score – 62%
September Health Score – 73%
October Health Score – 77%

Sleep

What is going on? Managed to sleep 8.5 hours without much trouble but Fitbit only recorded 4 minutes of deep sleep! Mind, you are not co-operating!

Upset

This box has been empty for a whole hour as I stared at it and wanted to fill it in but didn’t want to write anything that came to mind because I had a sudden upset and my mind is screaming and my heart is heavy.

 

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