Daily Journal – September 6

Daily Journal - September 6



Emotional Eating

Nooooo! I realised that I’ve started emotional eating again! I did so well the last 2 months wrt eating healthy portions but it’s gone downhill a bit now. Because I’ve adamantly refused to give in to my sugar cravings and yet they persist, I have compromised by eating much bigger portions of my meals just to prolong the duration of eating. I feel so comforted while eating but once all the food is gone, I feel horrid and lost. What is this?! Begone, foul demon of wilful eating!!


I can’t really afford the time to make daily pages but it makes me sad to have to reduce them. So many things in life make me sad.


I’m grateful to have clean water to drink.

Mouldy Mushrooms

Had to throw away 12 portobello mushrooms (left over from the BBQ) because they were all mouldy because there wasn’t room in the fridge for them. Poor mushrooms. They didn’t get to fulfil their destiny.


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Daily Journal – September 3

Daily Journal - September 3



Picking up Pieces

Trying to pick up the pieces of my life but I’m still feeling vulnerable and I don’t have my Sep habit tracker ready to go. I tell myself I will make one soon and fill it in retroactively but my smart self says, “But there is no tracker now so you don’t have to do anything now.”

So I didn’t do physio, yoga and meditation. Haven’t done since the 1st. Also, peeked in FB and IG while still in bed, and didn’t make the bed to boot. So naughty.

It feels kind of good but I can’t go back to this wretched life of not caring.


I won the top player prize for August’s Fandom to Fitness FB group quest! All those daily hour-long walks have paid off. We can’t win 2 months in a row but I will continue to do all the tasks. I’m grateful to this group for keeping me going whenever I feel like giving up.


Piers got a football for his birthday. He hijacked me while I was walking in the garden and made me kick it with him!


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