TRANSCRIPTION AND EXTRAS:
I’ve been tracking my meditation sessions on my Fitbit, which shows me my heart rate. This is what it usually looks like:
Today, it looks like this!
I mean, call me Guru Sheylara! Have I reached the first height of zen? Or, maybe, did I just fall asleep?
Today I’m grateful to the people who have made (spoiler free) elaborate character charts for Dark (Netflix) so I don’t have to. It makes watching this mind boggling series much easier!
I seldom venture to the lower garden because it gets very wild there. So I was shocked to see that our crab apple tree has grown a million red fruits!