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22 Thursday

Maybe running in 5 degrees Celcius temperature in a drizzle wasn’t the best idea. The next night, I felt a sudden throat irritation which bordered on pain by the following morning. That always meant one thing: a cold was sneaking up on me.

I had gotten up early this morning despite having only slept 4 hours because I had a C25K session to run. But I felt so fatigued and my throat hurt. I knew I had to take care or the virus would have me. So I took a Vitamin C tablet and went back to bed. Success! I only managed to sleep two more hours but I felt better and the throat stopped hurting.

23 Friday

What is it with ladybirds and curtains? I found one on our bedroom curtain this time. (The family of five are still living on the bathroom curtain.) I just read that the right thing to do is to put them outside but I feel bad exiling them!

Gratitude

I’m grateful for the rest day I was forced to take to fight a cold virus even though it ruins my C25K schedule!

Today I Learnt

British pork sausages used to be called Little Bags of Mystery because Victorians suspected the presence of horse meat. After WWI, fillers were used in them, causing them to hiss and pop when cooked, resulting in them being called bangers. I love Bangers, Beans & Mash, the song as well as the dish. Russell Brand is hilarious and the dish is easy to cook and tasty!

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