I’m grateful for decent sleep two days in a row. I still felt fatigued both days but I can feel the sleeps were deeper.
The craziest injuries are the mystery ones. Noticed a small line of blood on my knee while drying off after a shower. It’s a cut or scratch, I don’t know. And how did it get there when I’ve been wearing long bottoms all month? I must have got it in the shower but how?
Logging water intake is a pain but it’ll make me try harder. Drank 550ml today. Such a disgrace!
I had dairy milk for the first time in nearly four months. It wasn’t the sublime experience I anticipated but it was pretty nice. Adam said I could try low lactose dairy products for a bit, so I got some lactose-free milk. (And cream and cheese!) But after a breakfast of spelt bran flakes with raisins, I suffered major bloating. What is going on, then? Am I not intolerant to lactose but to casein? Is the lactose-free milk a sham? Is it the bran flakes? My damned gut is killing me softly.