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	<title>Sheylara.com &#187; Fitness</title>
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	<link>http://sheylara.com</link>
	<description>Girly. Geeky. Groovy. Entertaining you with funny stories about life.</description>
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		<title>I am a Muay Thai fighter!!</title>
		<link>http://sheylara.com/2010/02/i-am-a-muay-thai-fighter/</link>
		<comments>http://sheylara.com/2010/02/i-am-a-muay-thai-fighter/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 02:32:50 +0000</pubDate>
		<dc:creator>Sheylara</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[evolve mixed martial arts]]></category>
		<category><![CDATA[martial combat]]></category>
		<category><![CDATA[muay thai]]></category>

		<guid isPermaLink="false">http://sheylara.com/?p=5207</guid>
		<description><![CDATA[Life is so exciting!
I got to try out a new sport last week!

I often see people doing it at the gym and have always been curious about it. And here, I&#8217;ve discovered an academy in Singapore that specialises in it!
Whee!
Evolve Mixed Martial Arts (top martial arts academy in Asia) is based in Singapore and has [...]]]></description>
		<wfw:commentRss>http://sheylara.com/2010/02/i-am-a-muay-thai-fighter/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Do a good deed, join the Human Race</title>
		<link>http://sheylara.com/2009/10/do-a-good-deed-join-the-human-race/</link>
		<comments>http://sheylara.com/2009/10/do-a-good-deed-join-the-human-race/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 06:17:46 +0000</pubDate>
		<dc:creator>Sheylara</dc:creator>
				<category><![CDATA[Advertorials]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[guys vs girls challenge]]></category>
		<category><![CDATA[ipod nano]]></category>
		<category><![CDATA[ipod sport kit]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[rui en]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tay ping hui]]></category>
		<category><![CDATA[the day the world runs]]></category>
		<category><![CDATA[the human race 10k]]></category>

		<guid isPermaLink="false">http://sheylara.com/?p=3364</guid>
		<description><![CDATA[Advertorial
Last year, I made my friends buy me an iPod nano for my birthday so I could use Nike+ for my running.

Nike+ is a technology that measures distance, pace and calories burnt (and a lot more) while you&#8217;re running. I&#8217;ll talk more about it later. Back to my iPod nano.
After I got it, I ended [...]]]></description>
		<wfw:commentRss>http://sheylara.com/2009/10/do-a-good-deed-join-the-human-race/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Survivors Part 4: I thought I was gonna die</title>
		<link>http://sheylara.com/2009/09/survivors-part-4-i-thought-i-was-gonna-die/</link>
		<comments>http://sheylara.com/2009/09/survivors-part-4-i-thought-i-was-gonna-die/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 06:09:47 +0000</pubDate>
		<dc:creator>Sheylara</dc:creator>
				<category><![CDATA[Favourite Posts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[bhr]]></category>
		<category><![CDATA[BHR Padawan Nature Challenge 2009]]></category>
		<category><![CDATA[deus ex machina]]></category>
		<category><![CDATA[jungle]]></category>
		<category><![CDATA[jungle trekking]]></category>
		<category><![CDATA[kuching]]></category>
		<category><![CDATA[moun]]></category>
		<category><![CDATA[mountain climbing]]></category>
		<category><![CDATA[mountain trekking]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[sarawak]]></category>

		<guid isPermaLink="false">http://sheylara.com/?p=3006</guid>
		<description><![CDATA[[This is a multi-part series describing in gory detail my 10km race through the treacherous mountains of Padawan, Sarawak.]

See previous chapters:
Part 1: Crossing the chasm of death
Part 2: We were stung by bees
Part 3: A leech on my bum
==================================================
PARENTAL ADVISORY
Disturbing content
==================================================
Death Mountain
I wish I could have taken a photo but I didn&#8217;t have my camera [...]]]></description>
		<wfw:commentRss>http://sheylara.com/2009/09/survivors-part-4-i-thought-i-was-gonna-die/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Survivors Part 3: A leech on my bum</title>
		<link>http://sheylara.com/2009/09/survivors-part-3-a-leech-on-my-bum/</link>
		<comments>http://sheylara.com/2009/09/survivors-part-3-a-leech-on-my-bum/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 06:31:34 +0000</pubDate>
		<dc:creator>Sheylara</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[bhr]]></category>
		<category><![CDATA[BHR Padawan Nature Challenge 2009]]></category>
		<category><![CDATA[jungle]]></category>
		<category><![CDATA[jungle trekking]]></category>
		<category><![CDATA[leech attack]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[mountain climbing]]></category>
		<category><![CDATA[mountain trekking]]></category>
		<category><![CDATA[obstacles]]></category>

		<guid isPermaLink="false">http://sheylara.com/?p=2962</guid>
		<description><![CDATA[[This is a multi-part series describing in gory detail my 10km race through the treacherous mountains of Padawan, Sarawak.]

See previous chapters:
Part 1: Crossing the chasm of death
Part 2: We were stung by bees
==================================================
PARENTAL ADVISORY
Disturbing content, coarse language
==================================================
The Leech
It was around the halfway point of our 10km trek when I was suddenly aware of a cold [...]]]></description>
		<wfw:commentRss>http://sheylara.com/2009/09/survivors-part-3-a-leech-on-my-bum/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Survivors Part 2: We were stung by bees</title>
		<link>http://sheylara.com/2009/08/survivors-part-2-we-were-stung-by-bees/</link>
		<comments>http://sheylara.com/2009/08/survivors-part-2-we-were-stung-by-bees/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 06:38:38 +0000</pubDate>
		<dc:creator>Sheylara</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[bee sting]]></category>
		<category><![CDATA[bhr]]></category>
		<category><![CDATA[BHR Padawan Nature Challenge 2009]]></category>
		<category><![CDATA[giant millipede]]></category>
		<category><![CDATA[jungle]]></category>
		<category><![CDATA[jungle trekking]]></category>
		<category><![CDATA[mountain tre]]></category>
		<category><![CDATA[mountain trekking]]></category>
		<category><![CDATA[strange insects]]></category>

		<guid isPermaLink="false">http://sheylara.com/?p=2934</guid>
		<description><![CDATA[[This is a multi-part series describing in gory detail my 10km race through the treacherous mountains of Padawan, Sarawak.]
Previously:
Part 1: Crossing the chasm of death

==================================================
PARENTAL ADVISORYDisturbing content, coarse language
==================================================
The Zillipede
When I first saw it, I screamed like there was no tomorrow.
Nanny Wen and I both stopped in our tracks, frozen in horror.
In front of us, [...]]]></description>
		<wfw:commentRss>http://sheylara.com/2009/08/survivors-part-2-we-were-stung-by-bees/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Survivors Part 1: Crossing the chasm of death</title>
		<link>http://sheylara.com/2009/08/survivors-part-1-crossing-the-chasm-of-death/</link>
		<comments>http://sheylara.com/2009/08/survivors-part-1-crossing-the-chasm-of-death/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 03:10:19 +0000</pubDate>
		<dc:creator>Sheylara</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[BHR Padawan Nature Challenge 2009]]></category>
		<category><![CDATA[borneo highlands resort]]></category>
		<category><![CDATA[jungle trail]]></category>
		<category><![CDATA[jungle trek]]></category>
		<category><![CDATA[mountain climbing]]></category>
		<category><![CDATA[mountain race]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[treacherous slopes]]></category>

		<guid isPermaLink="false">http://sheylara.com/?p=2908</guid>
		<description><![CDATA[[This is a multi-part series describing in gory detail my 10km race through the treacherous mountains of Padawan, Sarawak.]
The Challenge

On July 5 this year, Nanny Wen and I faced an impossible challenge (although we didn&#8217;t know it was impossible at the time we signed up).
We had been invited to take part in the BHR Padawan [...]]]></description>
		<wfw:commentRss>http://sheylara.com/2009/08/survivors-part-1-crossing-the-chasm-of-death/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The conversation in my mind during a race</title>
		<link>http://sheylara.com/2009/07/the-conversation-in-my-mind-during-a-race/</link>
		<comments>http://sheylara.com/2009/07/the-conversation-in-my-mind-during-a-race/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 04:42:51 +0000</pubDate>
		<dc:creator>Sheylara</dc:creator>
				<category><![CDATA[Favourite Posts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance sport]]></category>
		<category><![CDATA[mind over matter]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shape run 2009]]></category>

		<guid isPermaLink="false">http://sheylara.com/?p=2417</guid>
		<description><![CDATA[Shape Run 2009 at Raffles Boulevard.

Reporting the carnage in my mind&#8230; 
Before the race started:
7:00 AM&#160;&#160;&#160;&#160;&#160; Why are there still so many participants milling about all over the world? We&#8217;re supposed to gather at the start point by 6:45 am. Some people are still having coffee in Starbucks.
7:01 AM&#160;&#160;&#160;&#160;&#160; Queuing up at 5 km waiting [...]]]></description>
		<wfw:commentRss>http://sheylara.com/2009/07/the-conversation-in-my-mind-during-a-race/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Suddenly, my life has no more purpose</title>
		<link>http://sheylara.com/2009/06/suddenly-my-life-has-no-more-purpose/</link>
		<comments>http://sheylara.com/2009/06/suddenly-my-life-has-no-more-purpose/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 07:27:11 +0000</pubDate>
		<dc:creator>Sheylara</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[unhealthy food]]></category>
		<category><![CDATA[withdrawal symptoms]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sheylara.com/?p=2123</guid>
		<description><![CDATA[I woke up this morning feeling a sickening emptiness inside me.
Out of habit, I bounced out of bed to wash up so I could quickly have some breakfast to replenish liver glycogen.
But, as I was brushing my teeth, I found myself asking, &#8220;Why?&#8221;
I completed my California Fitness BodyAge Challenge yesterday, so there is no more [...]]]></description>
		<wfw:commentRss>http://sheylara.com/2009/06/suddenly-my-life-has-no-more-purpose/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
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