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	<title>Sheylara.com &#187; Fitness</title>
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	<link>http://sheylara.com</link>
	<description>Girly. Geeky. Groovy. Entertaining you with funny stories about life.</description>
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		<title>Photos from Wing Chun grading</title>
		<link>http://sheylara.com/2011/04/photos-from-wing-chun-grading/</link>
		<comments>http://sheylara.com/2011/04/photos-from-wing-chun-grading/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 02:05:03 +0000</pubDate>
		<dc:creator>Sheylara</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[wing chun]]></category>

		<guid isPermaLink="false">http://sheylara.com/?p=5877</guid>
		<description><![CDATA[Every three months, Master Steve conducts a grading session for the whole class, each grade taking turns to be tested, starting from the lowest grade (that&#8217;s me). I happened to be in England when the grading was on, so decided to join in even though I felt I hadn&#8217;t attended enough classes yet. Here are [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Progressing in Wing Chun</title>
		<link>http://sheylara.com/2011/04/progressing-in-wing-chun/</link>
		<comments>http://sheylara.com/2011/04/progressing-in-wing-chun/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 23:44:30 +0000</pubDate>
		<dc:creator>Sheylara</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[wing chun]]></category>

		<guid isPermaLink="false">http://sheylara.com/?p=5844</guid>
		<description><![CDATA[Did my first Wing Chun grading yesterday after attending only about 10 classes, possibly fewer, didn&#8217;t really count. Grading is conducted every three months, so you go for it when it happens, ready or not, or wait for three more months. &#160; &#160; The results will be out in a few days or so, by [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>My first Wing Chun class</title>
		<link>http://sheylara.com/2011/02/my-first-wing-chun-class/</link>
		<comments>http://sheylara.com/2011/02/my-first-wing-chun-class/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 01:16:32 +0000</pubDate>
		<dc:creator>Sheylara</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lun kuen academy of wing chun]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[stephen lyons]]></category>
		<category><![CDATA[wing chun]]></category>

		<guid isPermaLink="false">http://sheylara.com/?p=5739</guid>
		<description><![CDATA[Piers took me to Wing Chun class on Thursday. It was so fun seeing a room full of caucasians doing an Asian martial art. They looked really good. &#160; &#160; When Piers announced in Plurk last year that he was going to take up Wing Chun, everyone was so excited for him and many jokes [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Make SALONPAS a fashion statement</title>
		<link>http://sheylara.com/2010/09/make-salonpas-a-fashion-statement/</link>
		<comments>http://sheylara.com/2010/09/make-salonpas-a-fashion-statement/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 04:46:49 +0000</pubDate>
		<dc:creator>Sheylara</dc:creator>
				<category><![CDATA[Advertorials]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fast pain relief]]></category>
		<category><![CDATA[salonpas pain relief patch]]></category>
		<category><![CDATA[sports pains]]></category>

		<guid isPermaLink="false">http://sheylara.com/?p=5514</guid>
		<description><![CDATA[Advertorial I think this will sound a bit masochistic but I&#8217;m always excited whenever I get a cut or a scratch. That&#8217;s because I have a collection of colourful, cute plasters with all sorts of designs. They make the hurt feel better instantly! (I&#8217;m not really masochistic okay. I still don&#8217;t like getting hurt and [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Behind the scenes: CLEO photoshoot</title>
		<link>http://sheylara.com/2010/08/behind-the-scenes-cleo-photoshoot/</link>
		<comments>http://sheylara.com/2010/08/behind-the-scenes-cleo-photoshoot/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 06:41:13 +0000</pubDate>
		<dc:creator>Sheylara</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Media Showcase]]></category>
		<category><![CDATA[cleo magazine]]></category>
		<category><![CDATA[cleo photoshoot]]></category>
		<category><![CDATA[coke zero]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[safra yishun]]></category>

		<guid isPermaLink="false">http://sheylara.com/?p=5412</guid>
		<description><![CDATA[Remember my CLEO magazine-Coke Zero interview and photoshoot? I thought the photo made me look like I was actually really high up on the wall. But I was only about one metre off the ground. Haha. We were at SAFRA Yishun, the place where I had my first rock-climbing experience. I was really excited about [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Amanda Lim: Proud to be in Team Singapore</title>
		<link>http://sheylara.com/2010/07/amanda-lim-proud-to-be-in-team-singapore/</link>
		<comments>http://sheylara.com/2010/07/amanda-lim-proud-to-be-in-team-singapore/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 08:14:17 +0000</pubDate>
		<dc:creator>Sheylara</dc:creator>
				<category><![CDATA[Advertorials]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[amanda lim]]></category>
		<category><![CDATA[singapore athletes]]></category>
		<category><![CDATA[singapore national swimmer]]></category>
		<category><![CDATA[team singapore]]></category>
		<category><![CDATA[youth olympic games]]></category>

		<guid isPermaLink="false">http://sheylara.com/?p=5344</guid>
		<description><![CDATA[Advertorial I happened to mention to the Goonfather that I was going to blog about this 17-year-old cutie who also happens to be a national swimmer. Amanda Lim has earned MANY medals for Singapore, I told him. He asked, &#8220;Do you know why swimmers in Singapore are getting better with each generation?&#8221; &#8220;Why?&#8221; I asked. [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>A winner is you!!</title>
		<link>http://sheylara.com/2010/04/a-winner-is-you/</link>
		<comments>http://sheylara.com/2010/04/a-winner-is-you/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 07:51:33 +0000</pubDate>
		<dc:creator>Sheylara</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[lucky draw]]></category>
		<category><![CDATA[macbook]]></category>
		<category><![CDATA[singapore sports council]]></category>
		<category><![CDATA[star sports blogger]]></category>

		<guid isPermaLink="false">http://sheylara.com/?p=5278</guid>
		<description><![CDATA[I think all my friends are going to kill me now because they didn&#8217;t win the slinky Samsung netbook thanks to me. I was invited to the Singapore Sports Council office today to do the drawing for the lucky voter prize for the Star Sports Blogger contest. I think it&#8217;s very nice of them to [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Yay! I&#8217;m &#8220;Favourite Blogger&#8221;!</title>
		<link>http://sheylara.com/2010/04/yay-im-favourite-blogger/</link>
		<comments>http://sheylara.com/2010/04/yay-im-favourite-blogger/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 08:16:51 +0000</pubDate>
		<dc:creator>Sheylara</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[favourite bloggers]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[singapore sports council]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[star sports blogger]]></category>

		<guid isPermaLink="false">http://sheylara.com/?p=5274</guid>
		<description><![CDATA[Wow! Just found out that I won the Star Sports Blogger &#8220;Favourite Blogger&#8221; contest! So happy!! Click here to see contest page. I&#8217;m quite amazed that I won by two votes, so I must thank every single person who voted for me because it means every one of your votes counted a huge deal!! I [...]]]></description>
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		<slash:comments>8</slash:comments>
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